Reflexology
What is reflexology?
Whilst the art of reflexology dates back to Ancient Egypt, India and China, it wasn't until 1913 that Dr William
Fitzgerald introduced this therapy to the West as 'zone therapy'. He noted that reflex areas on the feet and
hands were linked to other areas and organs of the body within the same zone.
In the 1930's Eunice Ingham further developed this zone theory into what is now known as reflexology. She
observed that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.
Reflexology is a complementary therapy, which works on the feet to help heal the
whole person not just the prevailing symptoms.
How can
reflexology help me?
Reflexology can be used to help
restore and maintain the body's natural equilibrium. This gentle therapy encourages the body to work naturally to
restore its own healthy balance.
Reflexology has been shown to be
effective for:
* Back Pain *
Migraine
* Infertility
* Arthritis
* Sleep
disorders *
Sports Injuries
* Hormonal Imbalances *
Digestive disorders
* Stress-related conditions
Reflexologists do not claim to cure, diagnose or prescribe.
Who can benefit from reflexology?
Reflexology is suitable for all ages and may bring relief from a wide range of acute and chronic conditions.
After having completed a course of reflexology treatment for a specific condition, many people find it beneficial to continue
with regular treatments in order to maintain health and well-being.
While
many people use reflexology as a way of relaxing the mind and body and counteracting stress, at the same time many doctors,
consultants and other health care professionals recognise reflexology as a well established, respected and effective therapy.
With ever increasing levels of stress, it is important people take more responsibility
for their own health care needs.
Reflexology helps us to cope on a
physical, mental and emotional level thereby encouraging us to heal and maintain health in all areas of our lives.
What happens when I go for treatment?
On the first visit, the reflexology practitioner will have a preliminary talk with you to determine
your present and past health and lifestyle.
The Reflexologist will
then use their hands to apply pressure to the feet. The application and the effect of the therapy are unique to each
person.
A professionally trained Reflexologist can detect subtle changes
in specific points on the feet, and by working on these points may affect the corresponding organ or system of the body.
A treatment session usually lasts for about one hour. A course of treatment
may be recommended depending on your body's needs.
How
will I feel after a reflexology treatment?
After one
or two treatments your body may respond in a very definite way. Most people note a sense of well-being and relaxation,
sometimes people report feeling lethargic, nauseous